February is Heart Month
Cardiac disease is the leading cause of death in the United States. Everyone knows the importance of eating a healthy diet, getting enough exercise, and maintaining a healthy weight; we have all heard this speech more than once. However these three things can significantly lower your risk of cardiac disease and even promote heart health. […]
February is Cardiac Awareness Month!
Heart disease can occur in anyone, but research tells us that there are certain behaviors and conditions that are more likely to lead to heart disease. Risk factors include: High blood pressure High cholesterol Diabetes Obesity Poor diet Inactive lifestyle Cigarette smoking Excessive alcohol consumption Heart disease is a leading cause of death in the […]
