Am I doing enough to keep my heart healthy?
The internet is full of information. Some can be very helpful, and some is just wrong. Even with helpful and accurate sources, knowing how to implement the information is critical to getting the benefit. Heart health is a hot topic and lots of websites provide key tips and strategies. At Elite Home Health & Hospice, […]
Healthy Heart Habits
What can I do now to have heart healthy habits? Get enough exercise. The American Heart Association recommends that individuals perform at least 150 minutes per week of moderate exercise. Quit smoking. A smoke-free life improves your circulation, reduces your risk of certain types of cancer, and helps you feel more energetic. Eat a heart-healthy diet. A […]
