As you get older, you will need to pay more attention to your health. This includes maintaining healthy habits such as a nutritious diet, and it also includes advocating for your health. This task may take practice and patience, but there are several tools that make it easier to advocate for your health. Consider the following six resources that will help seniors assert themselves when seeking care.
1. An Appointment Companion
If the thought of a doctor’s appointment makes you nervous, you aren’t alone. Medical appointments are a common source of anxiety, but a companion can be a great resource for self-advocacy. Bringing a trusted friend or family member with you can give you the courage you need to speak up, ask questions, and advocate for your health.
2. A Great Primary Care Provider
Just as a companion can help you feel comfortable enough to advocate for yourself, so should your primary care provider. It’s important to find a doctor who’s a good match for your needs, and sometimes that means you need to switch providers. If you’re wondering how to find a new primary care provider, you can start by researching doctors who are in-network for your insurance and then research reviews from patients.
3. An App to Store Medical Records
Keeping track of your own medical records is imperative, but organizing them can be difficult — especially for seniors who may have decades of files to sift through. Luckily, there are apps that make this task easier and allow you to maintain your records on a mobile device. To include medical image files like x-rays, you can quickly combine videos and multiple images using a free online tool. Simply upload the images, merge them, and download the file.
4. A Senior Living Facility
Seniors with serious health problems should think about whether a senior living facility may be an appropriate option. Having constant access to medical care may make it easier to advocate for yourself, and a skilled nursing facility like Elite Home Health & Hospice will ensure you receive the best care. Be sure to look into different facilities’ costs, reviews, and available payment options before proceeding.
5. A Preventive Care Program
According to research, Americans 65 and older spend an average of $6,833 in out-of-pocket health care costs in a year. This fact is worrisome, but seniors can minimize their potential expenses by investing in preventive care services. Many preventive care services are free thanks to the Affordable Care Act, and screening for illnesses such as cancer and infectious diseases can prevent serious ailments from progressing.
6. A Personal Health Coach
Seniors who want additional support in their health journey can invest in a personal coach to help them achieve optimal wellness. A health coach may help you create meal plans for better eating or implement a daily exercise routine to invest in physical fitness. Most importantly, though, a health coach will empower you to advocate for your health through better living.
Take Advantage of Health Care Resources for Seniors
There are many resources that can help you take better care of your health through self-advocacy. In addition to the better health outcomes that this can promote, you will also likely feel more confident when you’re able to advocate for yourself. With resources such as preventive care and a medical records app, seniors can handle their health effectively.