When we think about aging, we may find there are conflicting views about the freedom of retirement and the challenges of one’s body becoming older. But, when it comes to the word itself, “aging” can mean lifestyle choices and living one’s best life. Sometimes, it is taking an intentional first step to plan out what aging will be for you.
According to Johns Hopkins Medicine, aging well involves intentionality and active participation in your health and lifestyle. Being aware of your physical needs and changes may involve having conversations with friends and families about your goals and plans for your health, your living abilities, and how you intend to change these areas over time. Aging well also involves plans for your financial health, supportive resources to continue living your best life, and having a plan for your needs as you change. Aging well also involves a plan for your mental and emotional health, supportive friendships and community outside of your immediate family, as well as engaging in activities that create meaning for your life. Finally, healthy aging involves a balanced diet and some form of physical activity to support your overall health goals.
Aging is more that numbers rising, another calendar year gone by, or physical change. Aging is something you can plan for and work with. At least, that’s what we believe!
Resources:
www.hopkinsmedicine.org/health/wellness-and-prevention/aging-well
https://www.nia.nih.gov/health/what-do-we-know-about-healthy-aging
https://www.pbs.org/newshour/show/a-neuroscientist-lays-out-the-keys-to-aging-well
