February is Heart Month
As discussed in Cardiac Health (Part 1), it is very important to your heart health to eat the right foods and drink plenty of water. We also touched on the importance of getting enough exercise and maintaining a healthy weight. The Surgeon General is recommending 30 minutes per day of moderate-intensity activity every week; this […]
February is Heart Month
Cardiac disease is the leading cause of death in the United States. Everyone knows the importance of eating a healthy diet, getting enough exercise, and maintaining a healthy weight; we have all heard this speech more than once. However these three things can significantly lower your risk of cardiac disease and even promote heart health. […]
